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5 Ways To Get Bigger Arms With No Weights At A Park


Here are Martin's and I's top 5 exercises to get some big ole arms while working out at a park.


-Chin-ups

-Straight Bar Dips


-Dips -Russian Dips -Bodyweight Skull Crushers

Check out Martin's Channel where he talks to all types of legends in the Calisthenics world.


Here is the park we are working out at in Chiang Mai.

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